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Technical illustration of an adult seated cross-legged on a wellness mat practicing diaphragmatic breathing, with lungs, ribs, diaphragm motion, and breathing-direction cues visible in the torso.

Seated Diaphragmatic Breathing Technical Illustration

A technical illustration of an adult practicing slow diaphragmatic breathing on a simple wellness mat, with clear visual cues showing posture, rib movement, diaphragm motion, and relaxed breathing mechanics.